Knowledge
Quinoa
Brief Introduction：
There are three types of quinoa, which are golden quinoa, red quinoa and black quinoa. Black quinoa and Red quinoa have chewy texture, and golden quinoa has soft texture.
Efficacy：
According to USDA, per 100 grams of quinoa contains 6.3 mg of iron, 21g of dietary fiber and 8 essential amino acids. Lysine can promote the growth of human bone collagen and maintain skin elasticity. Cashew contains protein which can repair and nourish our skin.
Flexseed
Brief Introduction：
Certified Organic by The United States Department of Agriculture. Originated from USA and Canada. Two main varieties are brown flexseed and golden flexseed.
Efficacy：
Each 100g contains 27.3 grams of dietary fiber and 10.7 grams of Omega 3 fatty acid, which aid in maintaining cardiovascular and digestive health.
Chia Seeds
Brief Introduction：
Certified Organic by The United States Department of Agriculture. Chia seeds are the seeds and there are two main varieties, named Black Chia Seeds and White Chia Seeds.
Efficacy：
Each 100 grams of Chia seeds contains 38 grams of dietary fiber, which is beneficial to the operation of the digestive system; it also contains Omega 3 (17.5 g /100 g); Omega 6 (5.7 g/100 g) and Omega 9 (2.6 g/100 g). There is a positive effect on cholesterol control.