Function：

Blood-nourishing, liver-nourishing, removing toxins from heart and mind-soothing

Step：

1. Soak the white lotus seeds in water for about 1 hour, remove the kernel and rinse thoroughly for later use;
2. Rinse the Japanese dried oysters - L in water for a while, cut them into pieces for later use;
3. Remove the kernel of the Red Dates(XL) and cut them into pieces, rinse the Ningxia fructus thoroughly for later use;
4. Rinse the pearl rice thoroughly in water and drain it; peel the ginger and cut it into slices;
5. Put all ingredients(except fructus) into a casserole, pour in some water and simmer until porridge consistency;
6. Put in the fructus, continue heating for 5 minutes, add salt before serving.